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makan malam
View Diet Calendar, 15 October 2020:
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1384 kcal
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Fat: 22.45g | Prot: 66.05g | Carbs: 234.97g.
Breakfast: Kurma, Jahe, Pisang, Apel. Lunch: Pepaya, Tempe Goreng, Soy Sauce, Bango Kecap Manis, Cucumber, Kale (with Salt, Drained, Cooked, Boiled), Cos or Romaine Lettuce, ABC Terasi, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Cabai Panas, Daun Singkong, Ikan Tongkol. Dinner: Pisang, Van Houten Coklat Bubuk, Mahkota Bubuk Kedelai Murni, Del Monte Chili Sauce, Mentimun (dengan Kulit), Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Yakult Yakult. more...
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3445 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dhya.udn's Weight History
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