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ada yg tau gmna buat selai coklat untuk diet? plis comment
View Diet Calendar, 15 October 2020:
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1384 kcal
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Fat: 22.45g | Prot: 66.05g | Carbs: 234.97g.
Breakfast: Kurma, Jahe, Pisang, Apel. Lunch: Pepaya, Tempe Goreng, Soy Sauce, Bango Kecap Manis, Cucumber, Kale (with Salt, Drained, Cooked, Boiled), Cos or Romaine Lettuce, ABC Terasi, Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Cabai Panas, Daun Singkong, Ikan Tongkol. Dinner: Pisang, Van Houten Coklat Bubuk, Mahkota Bubuk Kedelai Murni, Del Monte Chili Sauce, Mentimun (dengan Kulit), Telur, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Yakult Yakult. more...
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3445 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
bahan2nya : cocoa powder (boleh merk apa ajaa) yg 100% tanpa gula yaa, air putih, Pemanis 0 kalori (tropicana slim,diabetamil atau diabetasol terserah)
oh iya, utk air putih bsa diganti susu Skim jg tp klo mau lebih low calorie ya pke air putih biasa
15 Oct 20 by member: karunia yolanda
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Thanks kk. Ak gulanya cuma ada stevia diabetasol. Trus dia dimasak atau gmna kk?
15 Oct 20 by member: dhya.udn
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15 Oct 20 by member: bintang christiardi
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gausah dimasak bisa kok,kalo aku dimasukin jadi 1 di mangkuk/toples tinggal tambah air agak panas terus diaduk deh jadi
15 Oct 20 by member: aida ha
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tropicana slim punya selai coklat low calori no sugar 💃..mungkin bisa pake ituh aja kalau ga mau ribet2 bikin..
15 Oct 20 by member: Nelviaf
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dhya.udn's Weight History
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