Weigh In record (no journal entry) for 13 October 2020
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70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2009 kcal
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Fat: 68.65g | Prot: 152.52g | Carbs: 189.57g.
Breakfast: Clara de Ovo, Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa Cozida. Snacks/Other: Batata Doce, Perdigão Peito de Peru Defumado, Morangos, Nutrata Whey Grego Bar Morango com Chantilly, Itambé Iogurte Natural Integral (200g), Optimum Nutrition Whey Protein, Itambé Iogurte Pro Morango. more...
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2514 kcal
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Exercise:
Desk Work - 10 hours, Cross Training - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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