Weigh In record (no journal entry) for 12 October 2020
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140 kg
Lost so far: 3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2585 kcal
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Fat: 139.23g | Prot: 164.54g | Carbs: 161.44g.
Breakfast: Indian Flatbread Naan, Fried Egg, Tomato and Onion, Tea with Milk. Lunch: Chicken Breast. Dinner: Whole Milk, Corn Flakes. Snacks/Other: Greek Yogurt, Greek Yogurt, Lindt Intense Orange Dark Chocolate, Quest Chocolate Chip Cookie Dough, Protein Bar, Water . more...
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3748 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ballislife2's Weight History
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