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View Diet Calendar, 12 October 2020:
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1197 kcal
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Fat: 32.46g | Prot: 74.64g | Carbs: 164.05g.
Breakfast: Bawang Bombay, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, ABC Saus Sambal , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Finna Food Sambal Terasi Uleg, Labu Dimasak, Jagung Rebus, Sayur Bening Bayam, Nasi Putih, Ikan Layang. Dinner: Nasi Putih, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Ikan Layang, Telur, Tahu. Snacks/Other: Nanas, Chia Seed, Pisang, Nanas. more...
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1332 kcal
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Exercise:
arm exercise - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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