Weigh In record (no journal entry) for 12 October 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1119 kcal
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Fat: 39.29g | Prot: 58.02g | Carbs: 127.54g.
Breakfast: Boulettes de Bœuf et de Porc, Alpro Lait de Noisettes, Banane, Chabrior Flocons d'avoine, Café au Lait, Béghin Say Sucre de Canne. Lunch: Amandes, Minestrone, Boulettes de Bœuf et de Porc. Dinner: Carrefour Crème Fraîche Épaisse 30%, Carrefour Haricots Blancs, William Saurin Potée aux Choux, Sauté de Porc. Snacks/Other: Amandes, Pommes Gala. more...
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2308 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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CourageAri's Weight History
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