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selamat makan
View Diet Calendar, 11 October 2020:
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1879 kcal
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Fat: 57.75g | Prot: 75.46g | Carbs: 294.39g.
Breakfast: Pampered Chef Coarse Sea & Himalayan Salt, Chia Seed, Sawi Hijau, Mentimun (dengan Kulit), Brokoli, Nanas, Apel, Mangga. Lunch: Rose Brand Tepung Tapioka, Nasi Merah, Telur, Putih Telur, Tahu, Cabai Panas, Tomat, Kecambah, Brokoli, Sawi Hijau. Dinner: Nasi Goreng, Quaker Instant Oatmeal, Apel, Pisang, Pepaya, Susu. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Fitbar Nuts Fitbar, Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Tiramisu Delight . more...
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3413 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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dhya.udn's Weight History
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