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💪
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85 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1463 kcal
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Fat: 42.26g | Prot: 46.58g | Carbs: 226.59g.
Breakfast: Vitrac Blueberry Jam, Peanut Butter, عيش - White Bread Bread, Guava Juice Drink, Feta Cheese, عيش سن طري Bread . Lunch: White Rice (Short-Grain, Cooked) , Macaroni Bechamel Egyption Macaroni Bechamel(مكرونة باشاميل) . Dinner: Pepsi Fayrouz Pinealpple. Snacks/Other: Dates Barhi Dates (Yellow). more...
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Losing 1.8 kg a Week
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omar mandour's Weight History
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