IamMadeline4's Journal, 15 Nov 13

Last night I was enjoying the fact that I had some extra room in my count to eat a few treats when I realized my RDI had mysteriously been doubled! Not sure if that was a birthday bump or what but the change made me eat more than I should have. I will have to stay alert.

66.3 kg Lost so far: 1.7 kg.    Still to go: 7.3 kg.    Diet followed: Poorly.

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1383 kcal

Fat: 46.50g | Prot: 83.25g | Carbs: 149.50g.   Breakfast: Pineapple Orange Juice Drink. Lunch: French's Classic Yellow Mustard, Land O' Frost Canadian Style Bacon, Nature's Own Healthy Multi-Grain Sandwich Rounds, Splenda No Calorie Sweetener with Fiber, Twinings Chai Tea. Dinner: Splenda No Calorie Sweetener, Twinings Chai Tea, Fazoli's Chicken Broccoli Penne Bake. Snacks/Other: Yoplait Greek Blended Yogurt Pineapple. more...

1755 kcal

Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...