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23.9
33
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45.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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451 kcal
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Fat: 13.22g | Prot: 20.82g | Carbs: 64.52g.
Breakfast: バナナ, きな粉, 玉ねぎ, きゅうり, トマト, AEON 鶏ささみ, 雪印乳業 切れてる雪印北海道バター, ゆで卵, 明治 ブルガリアヨーグルト 脂肪0, Pasco 超熟5枚. Dinner: 野菜スープ. more...
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Gaining 4.9 kg a Week
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mrnk0502's Weight History
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