Weigh In record (no journal entry) for 15 November 2013
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82.4 kg
Lost so far: 3.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2013:
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1648 kcal
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Fat: 42.69g | Prot: 74.96g | Carbs: 232.20g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pullman Pão Integral Light, Jussara Leite Desnatado, Linea Adoçante. Lunch: Almanara Esfiha Fechada de Carne, Suco de Laranja, Coca-Cola Coca-Cola (Lata), Qualitá Torta de Frango com Requeijão. Dinner: Suco de Abacaxi, Filé de Peito de Frango(Stefaneli), Tomates, Alface. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Leite (Leite Integral), Suco de Maracujá. more...
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2414 kcal
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Exercise:
Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.0 kg a Week
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 Comments
parabens! Veja que seu esforço esta valendo a pena.
15 Nov 13 by member: Patricia Fer
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anamenta's Weight History
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