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selamat makan
View Diet Calendar, 09 October 2020:
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1410 kcal
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Fat: 36.89g | Prot: 80.79g | Carbs: 198.27g.
Breakfast: Yakult Yakult, Pear, Apple, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Low Sodium, Dry Beef Broth, Bouillon or Consomme,, Sea Salt, Black Pepper , White Pepper , Bean Sprouts, Broccoli, Onions , Garlic , Tomatoes, Hot Chili Pepper, Tomato Sauce, Saori Saus Tiram, Indonesian Mackerel Tuna Fish, Brown Rice, Regular Tofu (with Calcium Sulfate) , Enoki Mushrooms. Dinner: Ultra Milk Low Fat Source Of Calcium (200ml), Egg, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Cucumber, Whole Wheat Bread. Snacks/Other: Prosana Proffle Mentega, Fitbar Nuts Fitbar, Prosana Proffle Mentega, Oreo Red Velvet. more...
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3429 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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dhya.udn's Weight History
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