Weigh In record (no journal entry) for 14 November 2013
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110.7 kg
Lost so far: 8.6 kg.
Still to go: 51.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 November 2013:
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1058 kcal
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Fat: 7.85g | Prot: 105.06g | Carbs: 146.10g.
Breakfast: Beef Stock (Cubed, Dry), Milk (Nonfat, Dry), Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Milk (Nonfat). Lunch: Chicken Broth, Bouillon or Consomme, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Milk (Nonfat, Dry), Milk (Nonfat). Dinner: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, Milk (Nonfat, Dry), Milk (Nonfat). more...
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3358 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jonandcarisa's Weight History
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