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I'm finding i was able to lose a lot more fat and still keep and gain some muscle.So i'm getting near my Actual goalof a 34' waist,Chest is 44-46!I may lose alb or 2 more.
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85.7 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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