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ESSE CALOR CANSA DEMAIS !!!!!!!
View Diet Calendar, 12 November 2013:
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1579 kcal
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Fat: 46.26g | Prot: 81.44g | Carbs: 219.13g.
Breakfast: SUCO VERDE II, Nutrella Pão Integral Light 7 Grãos, Sadia Margarina Qualy Light, Panco Rosquinhas de Coco. Lunch: Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Farofa de Ovo, Molho para Saladas de Baixas Calorias, Arroz Branco, Rúcula. Dinner: PATITAS SEARA, Renata Macarrão Integral Farfalle, frango com molho de tomate, Molho Italiano para Saladas(Calorias Reduzidas), Rúcula. Snacks/Other: Suco de Limão, Bauducco Recheadinho Sabor Chocolate, Marilan Pit Stop Pão na Chapa, Banana Prata. more...
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2613 kcal
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Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours, Stretching (yoga) - 5 minutes. more...
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VANESSA GUMIERO's Weight History
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