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I'm going to try a couple of things I read about recently to help with my weight loss journey. The first is not weighing my self daily. I'll weight myself just on Mondays. That should help with the up and down emotions that go with daily weight fluctuations. The second is alternating my calorie in take daily to help avoid plateaus. I'm going between 1500 one day, 1000 the next, etc. Also I'm open to suggestions. I have to keep seeing weight loss or I will give up. Like I've done soooooo many times in the past.
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124.7 kg
Lost so far: 10.0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1416 kcal
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Fat: 70.48g | Prot: 109.70g | Carbs: 83.36g.
Lunch: Ground Beef (95% Lean / 5% Fat), Rosarita Traditional Refried Beans, Lala Crema Mexicana (Mexican Style Sour Cream), Tostitos All Natural Chunky Salsa (Mild). Dinner: Kraft Velveeta Cheese, Real Good Foods Stuffed Chicken Broccoli & Cheese, Land O'Lakes Heavy Whipping Cream, Great Value Frozen Cauliflower. Snacks/Other: Atkins Sweet & Salty Honey Almond Vanilla Crunch Bites. more...
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Losing 3.2 kg a Week
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