Weigh In record (no journal entry) for 04 December 2010
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99.0 kg
Lost so far: 1.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2010:
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1952 kcal
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Fat: 84.07g | Prot: 69.68g | Carbs: 232.12g.
Breakfast: cheddar tilamook, strawberries, Coffee (Brewed From Grounds) , Sugar, Coffee Creamer, Sliced Ham (Extra Lean), Mushrooms, Egg Beaters - Original. Lunch: sugar, Pumpkin Spice Creamer, coffee, water, carrots. Dinner: Macaroni Salad, kfc coleslaw, Extra Crispy Chicken Breast, Coke Zero, Mashed Potatoes and Gravy, kfc biscuit. Snacks/Other: Mini Cinnamon Rolls, Cupcake with Icing. more...
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2754 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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smartalec33's Weight History
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