Weigh In record (no journal entry) for 04 October 2020
|
76.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1228 kcal
|
Fat: 47.20g | Prot: 101.47g | Carbs: 96.43g.
Breakfast: Siyah Zeytin, Nutella Nutella, Bim Connex Lavaş, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mis Lor, Aytaç Piliç Sucuk, Namet Hindi Füme, Yumurta Omleti. Dinner: Haşlanmış Tavuk Göğsü, Bim Connex Lavaş. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|