|
I am going to try to remember to take my scale to Battery Plus for fresh batteries.
|
66.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2013:
|
955 kcal
|
Fat: 57.38g | Prot: 48.59g | Carbs: 69.43g.
Lunch: Chicken and Broccoli Casserole. Dinner: Honey, Twinings Chai Tea, Splenda No Calorie Sweetener with Fiber, Saltine Crackers, Chicken Stew. Snacks/Other: Saltine Crackers, Twinings Chai Tea, Splenda No Calorie Sweetener with Fiber, Dasani Bottled Water (16.9 oz). more...
|
|
2114 kcal
|
Exercise:
Yard Work (gardening) - 45 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IamMadeline4's Weight History
|