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I seriously destroyed my meal plan and stats yesterday. I went 1800 calories OVER my normal 1500 calorie budget. So the fact that I didn't gain is a win for me. I'm back on track today, an hopefully will see continued weight loss in the coming days. Also, my bike is finally repaired, so I should be able to start riding daily.
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124.7 kg
Lost so far: 10.0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1442 kcal
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Fat: 89.26g | Prot: 104.58g | Carbs: 60.93g.
Lunch: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Philadelphia Whipped Cream Cheese Spread, Thomas' Light Multi-Grain English Muffin, Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Jimmy Dean Fully Cooked Original Pork Sausage Links, Cindy's Kitchen Greek with Feta & Black Olive, Lala Crema Mexicana (Mexican Style Sour Cream), Tostitos All Natural Chunky Salsa (Mild), Bell Peppers, Cucumber (Peeled) . Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...
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steady weight
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