shallwatt's Journal, 01 Oct 20

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welcome to 1 oktober menuju program k 6 bulan tp kali ini udh g deficit lg...
lbh fokus k olga pngncangan naikin masa otot untk bokong, lengan dan pert ... semangat 😀 mngatur nutrisi buat otot otw kencang ..

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tb sama bb sekarang berapa kakak? 😁😊

01 Oct 20 by member: papapapo

kayak di lapangan murdjani😁

01 Oct 20 by member: athiasafrina1

@Trycyber 👍👍

02 Oct 20 by member: shallwatt

@papapao aku pendek tinggi 145 bb 55 kg

02 Oct 20 by member: shallwatt

@Athiasafrina iyaa bujur d mj

02 Oct 20 by member: shallwatt

tingginya sama ..tb bbku masih 69kg😭

02 Oct 20 by member: yosiyors64

TB 147 BB 46 to q ngrasa gemuk y

02 Oct 20 by member: dewi_agraciana

aku juga TB 147 BB ku 45 masih merasa gemuk

02 Oct 20 by member: amaliaannisa629


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shallwatt's Journal, 01 Oct 20

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