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View Diet Calendar, 01 October 2020:
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1065 kcal
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Fat: 27.92g | Prot: 79.39g | Carbs: 129.70g.
Breakfast: Chia Seed, Keju Cheddar, Quaker Instant Oatmeal, Pisang. Lunch: Sambal dari Buah-buahan, Telur Rebus, Sawi Dimasak (dari Segar), Mentimun (Kupas), Tempe, Nasi Putih. Dinner: Bawang Bombay Dimasak , Kubis, Wortel Dimasak, Nasi Putih, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Chia Seed, Pepaya, Mangga. more...
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1347 kcal
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Exercise:
HIIT CARDIO - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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