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i didn't feel so well today and only ran for 8.103 mi. i had a muffin that i shouldn't had and was very out of breath when i was running, was feeling as if i couldn't breath. i had a big dinner which i hadn't had in a while either so i was just so full. was not able to do step. and have a whacky headache. i hope i'm better tomorrow. i'm sure it's nothing other than overdoing it with food. will i ever learn?
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