bmeyta's Journal, 30 Sep 20

barusan banget nimbang, 30 sept
turun lagi

Comments

semangatttt

30 Sep 20 by member: Vinnaalv

hihi pastiiiii 😘

30 Sep 20 by member: bmeyta

semangattttt

30 Sep 20 by member: oky pratiwi

semangat kak!

30 Sep 20 by member: bobabio

semangaat kak!

30 Sep 20 by member: savvvvvvina

Semangaattt.. dietnya gimana kak?

30 Sep 20 by member: niiieee

@niiieee makan sesuai bmr kurangin 500 kalori aja , ga defisit kalori.. jangan lupa olahraga tiap hari , workout santai aja

30 Sep 20 by member: bmeyta

kurangin 500 nya dari TDEE kan? apa 500 kurangin dr BMR?

30 Sep 20 by member: blackie_sweat

tdee , maap salah baru bangun tdur hehehe jangan lupa workout nya ya , pagi aku minimal 5 s.d 15 mnt workout .. sore workout 45 mnt

30 Sep 20 by member: bmeyta

cara masukin foto gni gmna ya

30 Sep 20 by member: larasnovel


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