Weigh In record (no journal entry) for 08 November 2013
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83.4 kg
Lost so far: 2.5 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2013:
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1391 kcal
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Fat: 27.32g | Prot: 81.97g | Carbs: 206.88g.
Breakfast: Abacaxi, Parmalat Leite Semidesnatado, Nescafé Tradicional, Linea Adoçante, Sadia Margarina Qualy Light, Pullman Pão Integral Light. Lunch: Banana-Maçã, Beterrabas, Feijão Carioca Cozido, Arroz Branco, Alface Americana, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Liza Molho Salsada Limão (Liza). Dinner: Alface, Tomates, Beterrabas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca, Arroz Branco, Liza Molho Salsada Limão (Liza). Snacks/Other: Banana-Maçã, Suco de Laranja, Café com Açúcar, Club Social Original, Tang Suco. more...
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2483 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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anamenta's Weight History
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