Weigh In record (no journal entry) for 29 September 2020
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1474 kcal
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Fat: 57.38g | Prot: 66.76g | Carbs: 180.83g.
Breakfast: Probiótica 100% Whey Protein, Canastra Queijo Minas Artesanal, Bimbo Rap10 Integral. Lunch: Batatas Fritas, Bife a Parmegiana. Dinner: Calabresa, Bacon, Purê de Inhame. Snacks/Other: Itambé Requeijão Tradicional, Pullman Rap10 Integral, Caldo de Cana. more...
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2472 kcal
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Exercise:
Sexual Activity - 1 hour and 7 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Vaniaocs's Weight History
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