Weigh In record (no journal entry) for 07 November 2013
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97.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1664 kcal
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Fat: 73.38g | Prot: 64.80g | Carbs: 181.89g.
Breakfast: Gerblé Galette Riz Complet Chocolat Noir, Pamplemousse (Rose et Rouge), Café au Lait. Lunch: Kiwi, Bjorg Galettes de Riz Complet, Sveltesse Soupe Poule Pâtes et Petits Légumes, La Vache qui rit Fromage (17g), Carrefour Crème Fraîche Épaisse 30%, Florette Le Chou Blanc, Fleury Michon Blanc de Dinde Fumé, Picard Julienne de Légumes. Dinner: Panzani Coquillettes, Coeur de Lion Camembert, Auchan Yaourt Nature Sucré, Bio Village Galettes de Riz Complet, Auchan Bûche de Chèvre Sainte Maure, Herta Bacon Tranches Fines, Picard Gratin d'aubergines. more...
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2630 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Touteenrondeur's Weight History
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