Weigh In record (no journal entry) for 28 September 2020
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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1353 kcal
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Fat: 38.72g | Prot: 51.58g | Carbs: 202.37g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Jagung Rebus, Sayur Asem, Sambal Goreng, Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: ABC Saus Sambal, BonCabe Boncabe, Sambal Goreng, Dua Kelinci Sukro, Edo Ikan Olahan Chikuwa, Bakso Aci. Snacks/Other: Melon, Pepaya. more...
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2296 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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erlianiskandar's Weight History
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