Weigh In record (no journal entry) for 26 September 2020
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68 kg
Lost so far: 13 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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867 kcal
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Fat: 28.89g | Prot: 40.29g | Carbs: 115.94g.
Breakfast: Semangka, Mangga. Lunch: Wortel, Daun Ubi Jalar, Bango Kecap Manis, Cabai Merah atau Rawit, Telur Rebus, Nasi Putih. Dinner: Rumah Makan Sederhana Sayur Nangka , Ikan Tongkol Goreng, Martabak Telur. more...
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Losing 2.3 kg a Week
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berlian24's Weight History
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