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damadea
Journal
23 Sep 20
damadea's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
84.9 kg
Lost so far:
3.2 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
956 kcal
Fat: 53.39g | Prot: 50.61g | Carbs: 67.82g.
Breakfast:
Café, Ovo Frito.
Lunch:
Repolho, Omelete ou Ovos Mexidos com Queijo.
Dinner:
Pizza Portuguesa.
Snacks/Other:
Ovo Cozido.
more...
1239 kcal
Exercise:
Driving - 15 minutes, Desk Work - 9 hours, Google Fit - 14 hours and 45 minutes.
more...
Losing 5.6 kg a Week
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damadea's Weight History
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