Weigh In record (no journal entry) for 23 September 2020
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82 kg
Lost so far: 4 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1500 kcal
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Fat: 60.47g | Prot: 59.41g | Carbs: 177.43g.
Breakfast: Kue Talam, Sosis Solo, Kue Sus. Lunch: Brokoli Dimasak (dari Segar), Petai, Bawang Putih, Bawang Merah, Bimoli Minyak Goreng, Cumi-cumi, Nasi Putih. Dinner: ABC Saus Sambal, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Pastel, Sosis Solo. more...
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2351 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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erlianiskandar's Weight History
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