Weigh In record (no journal entry) for 23 September 2020
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69 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1186 kcal
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Fat: 46.86g | Prot: 40.21g | Carbs: 157.29g.
Breakfast: Tumis Kangkung, Telur Asin, Buah Naga. Lunch: Telur, Padamu Bihun Jagung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Cabai Merah atau Rawit, ABC Saus Sambal , Bango Kecap Manis, Kubis, Tomat Merah, SuperIndo Palm Sugar. Snacks/Other: Roti Keju, Rempeyek, Tahu Goreng, Jeruk, Keripik Pisang. more...
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Losing 0.5 kg a Week
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berlian24's Weight History
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