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nurhalimah75
Journal
23 Sep 20
nurhalimah75's Journal, 23 Sep 20
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Weigh In record (no journal entry) for 23 September 2020
53.5 kg
Lost so far:
3.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2020:
1218 kcal
Fat: 66.58g | Prot: 48.70g | Carbs: 120.09g.
Breakfast:
Pepaya, Roma Sari Gandum.
Lunch:
Selai Kacang Halus (dengan Garam), Telur Rebus, Bihun (Dimasak), Tahu Goreng.
Dinner:
Nasi Goreng Ayam.
Snacks/Other:
Roma Sari Gandum.
more...
1371 kcal
Exercise:
Resting - 17 hours and 51 minutes, Sleeping - 6 hours, Cardio - 7 minutes, Skipping Rope (Jumping Rope) - 2 minutes.
more...
steady weight
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nurhalimah75's Weight History
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