dhya.udn's Journal, 23 Sep 20

starting my day with lemon + ginger water + honey in empty stomach

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1036 kcal

Fat: 12.81g | Prot: 61.88g | Carbs: 179.96g.   Breakfast:  Plain Yogurt, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal,  Fuji Apples,  Banana. Lunch:  Bouillon Vegetable Broth, ABC Saus Sambal ,  Sea Salt,  Shallots ,  Garlic ,  Hot Chili Pepper,  Tomatoes, Indonesian Mackerel Tuna Fish, Nasi Putih. Dinner:  Plain Yogurt,  Fuji Apples, Basil,  Nasi Putih,  Cooked Spinach (from Fresh),  Tomatoes, Tempeh, Regular Tofu (with Calcium Sulfate), Indonesian Mackerel Tuna Fish, Sea Salt, Shallots, Bouillon Vegetable Broth, Water, Garlic, Hot Chili Pepper, Tomatoes. more...

2145 kcal

Exercise: Walking (exercise) - 5.5/kph - 51 minutes, Fitbit - 23 hours and 9 minutes. more...