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This week was a total turn around from last week when it was Thanksgiving. I made it to the gym 6 days this week. I ate great about 98% through the week and all foods were healthy and clean. Not only did I lose the extra Thanksgiving pounds I lost an extra two and half pounds. I am so excited because I am only about a pound over weight for my height. I can also see my biceps and triceps without even flexing and my arms have zero jiggle. This week I am going to be more determined and really get more out of my cardio to lose another four pounds this week. Good Luck to all.
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66.3 kg
Lost so far: 3.5 kg.
Still to go: 11.9 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2008:
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1156 kcal
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Fat: 23.84g | Prot: 88.72g | Carbs: 155.12g.
Breakfast: Original Egg Beaters, oatmeal, splenda, red pepper flakes, cinnamon, tea. Lunch: morningstar black, fat free mayo, spray dressing, lettuce, frank's wing sauce. Dinner: far east couscous, salad spritzer, mixed greens, relish, fat free mayo, gorton's, tea, splenda, lemon. Snacks/Other: frozen strawberries, sugar free coffee syrup, silken tofu, eas shake, coffee. more...
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2433 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Eliptical Step - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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