View Diet Calendar, 22 September 2020:
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869 kcal
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Fat: 13.28g | Prot: 17.86g | Carbs: 184.76g.
Breakfast: Banana, Boiled Sweetpotato (with Peel). Lunch: Kepala Djenggot Teh Hijau, Banana, Fuji Apples, Quaker Instant Oatmeal. Dinner: Kepala Djenggot Teh Hijau, Fuji Apples, Bango Kecap Manis, ABC Saus Sambal , Maizenaku Tepung Pati Jagung, Tempeh . more...
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3529 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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dhya.udn's Weight History
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