Weigh In record (no journal entry) for 18 September 2020
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47.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1457 kcal
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Fat: 62.76g | Prot: 38.67g | Carbs: 188.59g.
Breakfast: Buah Naga, Ubi Jalar (Manis). Lunch: Sego Jagung Sego Jagung, Tomat Merah, Kubis, Cabai Merah atau Rawit, Garam, ABC Kecap Manis, Bawang Bombay Dimasak , Telur Goreng. Dinner: Sambal Goreng, KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Greenfields Choco Malt Milk, Teh Manis, Nissin Butter Coconut, Kraft Singles , Pisang Goreng, Brownies, Ozlo Cookies, Telur Goreng, Tempe Orek, Sohun Kaca Sohun, Bakwan, Oishi Makado. more...
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Losing 0.1 kg a Week
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rizkisulis's Weight History
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