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Hallo, long time no see
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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743 kcal
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Fat: 16.49g | Prot: 49.24g | Carbs: 100.45g.
Lunch: Jus Nanas, Remia Mayonaisse, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Selada, Roti. more...
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Losing 0.0 kg a Week
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Nindia2207's Weight History
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