Weigh In record (no journal entry) for 29 October 2013
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70 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2013:
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1093 kcal
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Fat: 28.65g | Prot: 25.18g | Carbs: 178.91g.
Breakfast: Gran Finalle Pão, Café (Infusão). Lunch: Arcor Bala 7 Belo Framboesa, Alface de Folha Verde, Ovo Cozido. Dinner: Café (Infusão), Gran Finalle Pão. Snacks/Other: Doce Vida Biscoito Recheado Sabor Morango, Pão Branco, Banana Prata, Banana Prata, Qualy Margarina Cremosa. more...
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2356 kcal
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Exercise:
Housework - 1 hour, Sitting - 5 hours, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Carol201's Weight History
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