erlianiskandar's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

82.4 kg Lost so far: 3.6 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1633 kcal

Fat: 57.34g | Prot: 61.46g | Carbs: 220.50g. Breakfast: Kue Talam. Lunch: Bakwan, Tumis Kangkung, Tomat Merah, Bawang Merah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Makaroni, Mujigae Topokki. Snacks/Other: Jus Strawberry. more...

2378 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...

Losing 0.4 kg a Week

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erlianiskandar's Journal, 16 Sep 20

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erlianiskandar's Weight History