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View Diet Calendar, 15 September 2020:
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2117 kcal
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Fat: 63.59g | Prot: 58.18g | Carbs: 358.35g.
Breakfast: Date, Date, Dried Chia Seeds, Sea Salt, Plain Yogurt, Banana, Quaker Instant Oatmeal. Lunch: SuperIndo Lada Putih Bubuk, Soy Sauce, Dried Chia Seeds , Sesame Oil , Garlic , Sea Salt, Honey , Cooked Corn, Soft Silken Tofu , Egg Omelet or Scrambled Egg, Green Leaf Lettuce , Cherry Tomatoes. Dinner: Kurma, Plain Yogurt. Snacks/Other: Oatmeal Muffin. more...
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3407 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes. more...
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dhya.udn's Weight History
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