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Tuna Broccoli Carbonara Pasta🥰 segini ga sampe 500kcal ..
View Diet Calendar, 12 September 2020:
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1426 kcal
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Fat: 69.22g | Prot: 54.01g | Carbs: 157.43g.
Breakfast: Indofood Gowell Sereal & Susu, Doughnut. Lunch: Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Blue Diamond Almond Milk Almond Breeze Original, Makaroni Gandum, Brokoli, Maya Tuna Chunks In Spring Water, Emina Mozza, Bawang Putih. Dinner: Kokita Sambal Terasi, Terung, Saori Saus Tiram, Bimoli Minyak Goreng, Brokoli, Bawang Putih, Prochiz Cheddar Cheese, Telur Rebus, Emina Mozza. Snacks/Other: Silver Queen Green Tea, Nutrijell Agarasa Coklat, Nutrijell My Vla, Kraft Cheddar Cheese, Gula Pasir, Silver Queen Green Tea, Nutrijell Agarasa Coklat, Nutrijell My Vla, Kraft Cheddar Cheese, Gula Pasir. more...
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1381 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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 Comments
12 Sep 20 by member: andiniganiswari
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12 Sep 20 by member: CHYNTIA DEWI
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12 Sep 20 by member: fairuzsyarifah
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12 Sep 20 by member: eaaaaaaeaaa
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- brokoli 45gr (rebus pakai air garam)
- macaroni 75gr (matang)
- susu almond breeze original 3/4kotak
- tuna maya 60gr
- keju mozzarella (sesuai selera)
- bwg putih 3 siung
- myk goreng 1sdt
- tepung 1sdm
- seasoning (himsalt, merica, blackpepper, parsley kering, garlic powder)
Cara: tumis bwg putih & tuna - tuang susu - seasoning (sesuai selera aja) - keju - terakhir baru masukkin macaroni & brokoli
13 Sep 20 by member: Shannonmarella
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Habis masukkin keju masukkin tepung yaa hehe
13 Sep 20 by member: Shannonmarella
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Shannonmarella's Weight History
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