Bom diaaa pessoal ☀️😍
View Diet Calendar, 11 September 2020:
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832 kcal
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Fat: 52.84g | Prot: 59.60g | Carbs: 32.51g.
Breakfast: Seara Lingüiça Calabresa, Clara de Ovo, cha verde, cafe, ovos, queijo. Lunch: Vagem Cozida, Beterrabas, Peito de Frango, Tomates, Morangos, Ovo. Dinner: Morangos, Ovo, Abacate. Snacks/Other: Amendoim, Morangos. more...
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2009 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Dance (square dancing) - 30 minutes, Yoga - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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carlatpmartims's Weight History
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