Weigh In record (no journal entry) for 24 November 2010
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75.7 kg
Lost so far: 17.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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1292 kcal
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Fat: 42.00g | Prot: 73.52g | Carbs: 160.43g.
Breakfast: swiss miss no sugar added, light n fit yogurt. Lunch: chicken and dumpling soup, bana. Dinner: egg beaters, parmesan crusted tilapia, ranch dressing, barbeque sauce, bran flakes, white onion. Snacks/Other: skim milk. more...
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2324 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 10 minutes, Running - 11/kph - 10 minutes, Exercise machine (fast) - 19 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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