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This was definately a hard week with all the great Thanksgiving food. I promised myself one day of food fun but it turned into three days. Though it felt nice to devour some yummy goodies when I was eating them I feel disgusted with myself now. Though a postitive was I did go to the gym two days over the weekend despite my eating of all the goodies. This week I am back on track and eating healthy. My goal is to lose the two pounds I gained over the Thanksgiving weekend and finish strong at the end of this month. Hoildays they always seem to be bitter sweet.
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68.3 kg
Lost so far: 1.5 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 December 2008:
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1213 kcal
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Fat: 21.66g | Prot: 117.92g | Carbs: 123.19g.
Breakfast: splenda, red pepper flakes, cinnamon, Original Egg Beaters, tea. Lunch: apple, lettus, spray dressing, turkey breast, honey mustard. Dinner: coke zero, ken's northern, lemon juice, relish, fat free mayo, lettus, gorton's. Snacks/Other: skim milk, eas shake. more...
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2534 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Eliptical Step - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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