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sarapan pagi, sederhana ,simple & enak.
View Diet Calendar, 09 September 2020:
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723 kcal
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Fat: 26.28g | Prot: 53.09g | Carbs: 80.71g.
Breakfast: Shirataki Mie Basah Matang, Pakcoy, Tahu Kukus, Jamur Kancing, Semangka. Lunch: Shirataki Mie Basah Matang, Pakcoy, Jamur Kancing, Tahu Kukus. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Air Kelapa, Garuda Kacang Kulit. more...
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1495 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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april nheny's Weight History
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