Weigh In record (no journal entry) for 08 September 2020
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1426 kcal
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Fat: 33.42g | Prot: 43.86g | Carbs: 208.80g.
Breakfast: Gutes Land Gouda Jung, American Style Sandwich Scheiben Vollkorn. Dinner: Aldi Hugo, Milram Frühlings Quark Leicht, Kartoffeln (Schale, Gesalzen, Gekocht), Maggi Chili Con Carne. Snacks/Other: Ja! Erdbeer-Konfitüre Extra, LAWA Pfannkuchen, Sprengel Erfrischungsstäbchen. more...
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Losing 2.1 kg a Week
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n87inchen's Weight History
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