Date Started: 14 Aug 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 87 kg
14 Dec 18	75.6 kg	Reasonably Well
27 Nov 18	75.9 kg	Reasonably Well
18 Nov 18	75.9 kg	Reasonably Well
07 Nov 18	76.8 kg	Reasonably Well
01 Nov 18	77.5 kg	Reasonably Well
31 Oct 18	77.3 kg	Reasonably Well
19 Oct 18	77.6 kg	Reasonably Well
16 Oct 18	78 kg	Reasonably Well
12 Oct 18	78.1 kg	Reasonably Well
11 Oct 18	78.4 kg	Reasonably Well
09 Oct 18	78.9 kg	Reasonably Well
06 Oct 18	78.6 kg	Reasonably Well
05 Oct 18	78.9 kg	Reasonably Well
04 Oct 18	79 kg	Reasonably Well
03 Oct 18	79.1 kg	Reasonably Well
02 Oct 18	79.6 kg	Reasonably Well
01 Oct 18	80.1 kg	Reasonably Well
27 Sep 18	80.1 kg	Reasonably Well
26 Sep 18	80.7 kg	Reasonably Well
25 Sep 18	80.5 kg	Reasonably Well
22 Sep 18	80.9 kg	Reasonably Well
21 Sep 18	81 kg	Reasonably Well
20 Sep 18	80.6 kg	Reasonably Well
19 Sep 18	80.8 kg	Reasonably Well
18 Sep 18	81 kg	Reasonably Well
17 Sep 18	80.8 kg	Reasonably Well
16 Sep 18	81.2 kg	Reasonably Well
15 Sep 18	82.1 kg	Reasonably Well
14 Sep 18	82.2 kg	Reasonably Well
13 Sep 18	82.5 kg	Reasonably Well
12 Sep 18	82.8 kg	Reasonably Well
11 Sep 18	82.8 kg	Reasonably Well
10 Sep 18	83.3 kg	Reasonably Well
08 Sep 18	83.2 kg	Reasonably Well
07 Sep 18	83.2 kg	Reasonably Well
06 Sep 18	82.8 kg	Reasonably Well
05 Sep 18	82.8 kg	Reasonably Well
04 Sep 18	82.9 kg	Reasonably Well
03 Sep 18	83.2 kg	Reasonably Well
02 Sep 18	83.5 kg	Reasonably Well
28 Aug 18	84.1 kg	Reasonably Well
27 Aug 18	84.2 kg	Reasonably Well
26 Aug 18	84.3 kg	Poorly
25 Aug 18	84.6 kg	Reasonably Well
24 Aug 18	84.3 kg	Reasonably Well
23 Aug 18	84.7 kg	Reasonably Well
22 Aug 18	84.8 kg	Reasonably Well
21 Aug 18	85.0 kg	Reasonably Well
20 Aug 18	85.1 kg	Reasonably Well
19 Aug 18	85.2 kg	Reasonably Well
18 Aug 18	84.5 kg	Reasonably Well
17 Aug 18	84.9 kg	Reasonably Well
16 Aug 18	85.8 kg	Reasonably Well
14 Aug 18	87 kg	Not Applicable

Date Started: 24 Nov 15

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 88 kg
12 Mar 16	73.7 kg	Reasonably Well
10 Mar 16	74.1 kg	Reasonably Well
09 Mar 16	73.9 kg	Reasonably Well
08 Mar 16	75.1 kg	Reasonably Well
06 Mar 16	74.7 kg	Reasonably Well
04 Mar 16	74.1 kg	Reasonably Well
03 Mar 16	74.5 kg	Reasonably Well
26 Feb 16	75.4 kg	Reasonably Well
18 Feb 16	75.4 kg	Reasonably Well
03 Feb 16	76.5 kg	Reasonably Well
02 Feb 16	76.3 kg	Reasonably Well
01 Feb 16	76.5 kg	Reasonably Well
31 Jan 16	75.8 kg	Reasonably Well
28 Jan 16	77.4 kg	Reasonably Well
27 Jan 16	77.4 kg	Reasonably Well
26 Jan 16	77.4 kg	Reasonably Well
24 Jan 16	78 kg	Reasonably Well
22 Jan 16	77.5 kg	Reasonably Well
21 Jan 16	78.5 kg	Reasonably Well
20 Jan 16	78 kg	Reasonably Well
19 Jan 16	79.3 kg	Reasonably Well
17 Jan 16	78.6 kg	Reasonably Well
16 Jan 16	78.6 kg	Reasonably Well
14 Jan 16	79.4 kg	Reasonably Well
13 Jan 16	79.4 kg	Reasonably Well
12 Jan 16	79.7 kg	Reasonably Well
09 Jan 16	80.3 kg	Reasonably Well
02 Jan 16	80.8 kg	Reasonably Well
29 Dec 15	81.3 kg	Reasonably Well
27 Dec 15	81.8 kg	Reasonably Well
26 Dec 15	81.3 kg	Reasonably Well
24 Dec 15	82.1 kg	Reasonably Well
22 Dec 15	82.6 kg	Reasonably Well
21 Dec 15	83.1 kg	Reasonably Well
19 Dec 15	82.5 kg	Reasonably Well
17 Dec 15	83.2 kg	Reasonably Well
16 Dec 15	83.2 kg	Reasonably Well
15 Dec 15	82.8 kg	Reasonably Well
14 Dec 15	82.7 kg	Reasonably Well
09 Dec 15	83.9 kg	Reasonably Well
08 Dec 15	84.4 kg	Reasonably Well
07 Dec 15	84.7 kg	Reasonably Well
06 Dec 15	84.7 kg	Reasonably Well
05 Dec 15	84.6 kg	Reasonably Well
04 Dec 15	85.3 kg	Reasonably Well
03 Dec 15	85.5 kg	Reasonably Well
02 Dec 15	85.9 kg	Reasonably Well
01 Dec 15	86.1 kg	Reasonably Well
30 Nov 15	86.1 kg	Reasonably Well
29 Nov 15	85.8 kg	Reasonably Well
26 Nov 15	86.7 kg	Reasonably Well
25 Nov 15	86.9 kg	Reasonably Well
24 Nov 15	87.5 kg	Reasonably Well