Weigh In record (no journal entry) for 03 September 2020
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79.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1000 kcal
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Fat: 71.67g | Prot: 52.77g | Carbs: 39.37g.
Breakfast: Café, Abacate. Lunch: Tomates Cereja, Alface de Folha Verde, Seara Filé de Coxa e Sobrecoxa, Cacau Show Chocolate 85% Bendito Cacao, Andorinha Azeite de Oliva Extra Virgem, Président Queijo Mussarela, Queijo Parmesão (Ralado), Palmeiron Palmito de Pupunha em Conserva Extra. Dinner: Betânia Requeijão Cremoso, Café, Andorinha Azeite de Oliva Extra Virgem, Copra Farinha de Coco (10g), Natu's Farinha de Linhaça Dourada, Ovo. Snacks/Other: Amêndoas, Verdemar Farinha de Castanha de Caju, Itambé Iogurte Fit Ameixa, Banana Prata. more...
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2630 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 5 hours and 43 minutes, Resting - 14 hours and 17 minutes. more...
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Losing 2.1 kg a Week
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rita santana55's Weight History
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