Weigh In record (no journal entry) for 01 September 2020
|
80.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2020:
|
877 kcal
|
Fat: 53.37g | Prot: 66.39g | Carbs: 35.16g.
Breakfast: Santo Óleo Óleo de Coco, Quatá Queijo tipo Reino, Seara Peito de Frango Defumado, Café. Lunch: Cacau Show Chocolate 85% Bendito Cacao , Président Queijo Mussarela, Macarrão de Abobrinha, Abobrinha, Andorinha Azeite de Oliva Extra Virgem, Alface de Folha Verde, Tomates Cereja, Copacol Filé de Tilápia. Dinner: Melão, Indaiá Água com Gás, Ovo Frito, Hambúrguer Caseiro. Snacks/Other: Castanhas de Caju. more...
|
|
2523 kcal
|
Exercise:
Abdominal (Sit Ups) - 54 minutes, Sleeping - 5 hours and 43 minutes, Resting - 17 hours and 23 minutes. more...
|
Losing 4.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rita santana55's Weight History
|